Dieting may affect the skin.

At present, most girls like fast weight by dieting. To see the results faster, but you're wrong, because when the body lacks essential nutrients that help repair skin cells wear. But if you just want to lose weight, according to the target set only. It will make your skin dry and damaged it.
Since the body can't create a new skin to replace the lost old cells. The effects on the body if you don’t get adequate nutrition, the immune system of the body is impaired, the cause of your illness and processes within the body malfunction simultaneously.

The effects of fasting to lose weight are as follows.

• Deficiency of vitamin B12, vitamin B6, copper, folic acid and iron, causes anemia. Skin color is pale the cause skin rash with itching very much.
• Lack of vitamin B6, vitamin B2, niacin, zinc, will make the skin dry and rough. To skin rash the disease causes skin inflammation.
• Lack of vitamin C will cause the cells to can't create collagen to the skin. If you want to lose weight really fast. Should be rescinded starchy foods, salty foods, because this food, it makes our blood viscosity more. Defecation poor not and avoid fruit that is sweet. For get a little energy it is rich in vitamins and minerals. For body needs to enough nutrition between lose weight.

If our body get less nutrients than 1200 calories will cause your skin does not get the necessary nutrients to help repair skin cells. Due to eating less nutritious and getting rid of calories in the diet adversely affect the skin. The body of our not should lose some nutrition and should to add nutrients the body needs more. Its will not cause skin dryness or inflammation. Dieting is not a good way for you. That true you can lose weights it without affecting our bodies too. By the exercise and to eating healthy.