Trans fat, how to eat safely?

Medical institutions of the United States recommended in 2005 that Trans fat consumption to less than 1% of energy or 2 grams per 1,800 kcal of energy per day. The amount of Trans fat that we get from the consumption of meat and dairy products. Heart Association and the US Food and Drug Administration had recommended total fat intake to less than 35% of energy by up to 10% saturated fat, if you consume a diet with 1800 kcal of energy per day. It is saturated fat and Trans fat, including 20 grams of French fries, large 6 grams of trans fat.

Clean food for person love healthy.

Clean Food means food that has not been flavored with various chemicals or minimally processed. These foods are foods that are fresh, clean. The last step is very little embellishments or not prepared at all. The nature of the food that is the main focus not fermented pickled or cooked like any excessive salty or sweet flavored foods, however, it should be properly prepared and properly cooked, such as cooking. Do not put too much garnish that would make the food we eat to make our health better.

Eating clean is to eat five categories in the ratio of fit. Suit the needs of the body such as carbohydrates, proteins, vitamins need to be fat and minerals. In a reasonable amount Courts, however, is not only a lot of vegetables, or eating one more than the body needs it.

What are the contraindications of people lose weight?

Did you know if you want to indulge yourself, or mouth? May adversely affect within your body you have excess far to be obese and other diseases such as coronary artery disease or staggers. These are the diseases, which is threatening your life. When you want to lose weight really then you should choose good food for health or avoid such as hot food, Fat loss pills, alcohol, foods that are high in fat. And foods that are sweet. The food is a mixture of flour and sugar in large quantities.

“Trans Fat” is a bodily harm very much.

When fat is seen as a food that is not very healthy. But nutrition presents a thorough research about fat. The fat contained in food are good fats and bad fats. Which is good fat Unsaturated fats, is that are essential to the functioning of the body. The bad fats are saturated fats and trans fats. Being fat is not healthy. If too much accumulates in the body, causing various diseases such as heart disease, obesity and cardiovascular disease. Diseases, including nervous system diseases, which may be fatal. If not treated properly it.

Dieting may affect the skin.

At present, most girls like fast weight by dieting. To see the results faster, but you're wrong, because when the body lacks essential nutrients that help repair skin cells wear. But if you just want to lose weight, according to the target set only. It will make your skin dry and damaged it.
Since the body can't create a new skin to replace the lost old cells. The effects on the body if you don’t get adequate nutrition, the immune system of the body is impaired, the cause of your illness and processes within the body malfunction simultaneously.