“Trans Fat” is a bodily harm very much.

When fat is seen as a food that is not very healthy. But nutrition presents a thorough research about fat. The fat contained in food are good fats and bad fats. Which is good fat Unsaturated fats, is that are essential to the functioning of the body. The bad fats are saturated fats and trans fats. Being fat is not healthy. If too much accumulates in the body, causing various diseases such as heart disease, obesity and cardiovascular disease. Diseases, including nervous system diseases, which may be fatal. If not treated properly it.

What is trans fat? You may know polyunsaturated fat and saturated fats. But have you ever heard about trans fats, you know the type of fat that's already dangerous to the body, how are trans fats or trans fats, saturated fats, which come from the privatization of the oil from the liquid. become solid We call this process that Hydrogenation This type of fat is most common. Margarine sticks in kind, such as shortening, cookies, crackers, French fries and donuts due to the food industry often take trans fats instead of saturated fats. Because trans fats are even frozen food can result in a temperature chamber also has a trans fat to be stored for a long time. Slow down and rancid food as well.

The Trans fats, like saturated fats that increase the risk of heart disease. By increasing the level of bad cholesterol (LDL), but research reported that trans fats are harmful to the body than saturated fat. Because it has the effect of reducing good cholesterol (SDL) too. With this much is not enough. The researchers found that trans fat is also associated with Alzheimer's disease, macular degeneration, gallstones and gallbladder inflammation. Also, trans fats found in some animal products such as dairy products and meat slightly. The researchers found that trans fats are naturally not adversely affect the body as that of processed trans fats.