Trans fat, how to eat safely?

Medical institutions of the United States recommended in 2005 that Trans fat consumption to less than 1% of energy or 2 grams per 1,800 kcal of energy per day. The amount of Trans fat that we get from the consumption of meat and dairy products. Heart Association and the US Food and Drug Administration had recommended total fat intake to less than 35% of energy by up to 10% saturated fat, if you consume a diet with 1800 kcal of energy per day. It is saturated fat and Trans fat, including 20 grams of French fries, large 6 grams of trans fat.

“Trans Fat” is a bodily harm very much.

When fat is seen as a food that is not very healthy. But nutrition presents a thorough research about fat. The fat contained in food are good fats and bad fats. Which is good fat Unsaturated fats, is that are essential to the functioning of the body. The bad fats are saturated fats and trans fats. Being fat is not healthy. If too much accumulates in the body, causing various diseases such as heart disease, obesity and cardiovascular disease. Diseases, including nervous system diseases, which may be fatal. If not treated properly it.