Clean food for person love healthy.

Clean Food means food that has not been flavored with various chemicals or minimally processed. These foods are foods that are fresh, clean. The last step is very little embellishments or not prepared at all. The nature of the food that is the main focus not fermented pickled or cooked like any excessive salty or sweet flavored foods, however, it should be properly prepared and properly cooked, such as cooking. Do not put too much garnish that would make the food we eat to make our health better.

Eating clean is to eat five categories in the ratio of fit. Suit the needs of the body such as carbohydrates, proteins, vitamins need to be fat and minerals. In a reasonable amount Courts, however, is not only a lot of vegetables, or eating one more than the body needs it.

“Trans Fat” is a bodily harm very much.

When fat is seen as a food that is not very healthy. But nutrition presents a thorough research about fat. The fat contained in food are good fats and bad fats. Which is good fat Unsaturated fats, is that are essential to the functioning of the body. The bad fats are saturated fats and trans fats. Being fat is not healthy. If too much accumulates in the body, causing various diseases such as heart disease, obesity and cardiovascular disease. Diseases, including nervous system diseases, which may be fatal. If not treated properly it.