Clean food for person love healthy.

Clean Food means food that has not been flavored with various chemicals or minimally processed. These foods are foods that are fresh, clean. The last step is very little embellishments or not prepared at all. The nature of the food that is the main focus not fermented pickled or cooked like any excessive salty or sweet flavored foods, however, it should be properly prepared and properly cooked, such as cooking. Do not put too much garnish that would make the food we eat to make our health better.

Eating clean is to eat five categories in the ratio of fit. Suit the needs of the body such as carbohydrates, proteins, vitamins need to be fat and minerals. In a reasonable amount Courts, however, is not only a lot of vegetables, or eating one more than the body needs it.

The process is of eating clean food.

1. Drink water instead of drinking beverages containing caffeine, such as Carr, coffee, tea, soft drinks and drinking water helps to cleanse the bowel clean after eating different foods to proper drinking water each day. Will help the digestive system can cause stomach work less and helps the digestive system very well. The residue in the food we eat. The excess of water can be washed down into the digestive system as well.
2. Reduce eating fermented cooked. Eat fresh foods instead. The food does not ferment Nutrients are preserved in its entirety. And healthy If you eat foods such as fermented for a long time may harm the internal organs of the body. Since the fermented food compounds that may be harmful to the body, it is alcohol, carbon dioxide. Acetic acid, lactic acid, and so on.
3. Changing tastes for those who like eating spicy. It should also reduce the amount of ground down to prevent damage that may adversely affect various organs within the body. If eaten for a long time continuously.
4. Each meal should be eating more fruits and vegetables. Minimize dietary starch and sugar To prevent the accumulation of excess food in the body. Cause of obesity is based.
5. Choose foods each should choose foods with fewer additives such as flavor, color, taste and nutritional ingredients, with a lot of sodium, which should be avoided, should not be eaten. If sodium intake is a lot of potential to do harm to the system of the kidneys.

It's important for people to start eating clean. Should start a little slowly, slowly, do not break up with your favorite foods, but reduce the amount of eating less indefinitely until getting used to clean dishes. Due to the sudden fasting May adversely affect returns such as a lack of appetite and symptoms of irritable all the time. These effects will cause physical and psychological health worse, certainly. After eating and clean It should be a regular exercise. Healthy body is better.