Medical institutions of the United States recommended in 2005 that Trans fat consumption to less than 1% of energy or 2 grams per 1,800 kcal of energy per day. The amount of Trans fat that we get from the consumption of meat and dairy products. Heart Association and the US Food and Drug Administration had recommended total fat intake to less than 35% of energy by up to 10% saturated fat, if you consume a diet with 1800 kcal of energy per day. It is saturated fat and Trans fat, including 20 grams of French fries, large 6 grams of trans fat.
Current regulations in the United States have indicated that trans fats on the label. Since July 2006, the producers turned to saturated fatty acid agents. If not, read the label carefully, we may have missed. Although it is not yet clear exactly saturated fatty acids are not only harmful to the body. But the best is that you should limit the amount of fat consumed. It allows you to limit the kinds of fats that enter our body.
You will ensure that the food you eat trans fat-free. Food label that says zero trans fat. That does not mean a hundred percent free of trans fat. The regulation of the FDA started. The product has less than 0.5 grams of trans fat per serving. To specify that the label Trans fat zero Or trans fat enough.
Although the amount of trans fat to less than 0.5 grams, which is a small amount, it's true. But if we consume on a regular basis It's an accumulation of trans fats as well. Small amount of Trans fat when combined day and every day, it becomes a lot. For example Foods with 0.4 grams of Trans fat per serving, but if we consumed a total of 5 units per day, we will be adding two grams of Trans fat, so read the labels alone are not enough. What should be more than subconsciously? Reading food labels for Trans fat intake and compare products of different brands of the same type together. Then select the type with zero Trans fat. Read the composition of food see if trans fats or partially hydrogenated oil or careless about the size or the amount of processed foods that contain fat. If you eat more than one serving, you will get Trans fats increase. Think your cookies, crackers and potato chips that look. The label stated that. Have zero Trans fat per serving or not. You do not reduce Trans fats, saturated fats, eat-turned-agent. The second thing you should choose this type of low-fat always to good health. Do not let the word "Trans fat free" as a green light to consume more food. Even without Trans fat It's not that the foods to eat that are high in nutritional value.
Therefore, the diet has health benefits as well. New food fresh, not processed. If you can cause the disease caused by trans fats for sure.
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